A meaningful approach to mental health.

Our Sessions Will Be…

Every person is unique. This means every person has different needs and goals for therapy. It is important that therapy sessions are designed distinctly for each person. Sessions at Modern Wellness are created to meet client’s individualized needs and goals.

Individualized

Modern Wellness recognizes health and wellness is multidimensional. Therapy sessions explore a whole person’s health and wellness - mental, emotional, physical, social, intellectual, spiritual, etc. Holistic mental health care acknowledges the connection between all parts of a person and their wellness.

Holistic

Collaboration with other medical providers and professionals helps to provide the best level of care for clients. Modern Wellness collaborates with doctors, physical therapists, occupational therapists, psychiatrists, school counselors, teachers, etc. to provide clients with the best care.

Collaborative

Modern wellness has an eclectic approach to therapy. Every person has unique needs and goals for therapy. That is why it is so important to have different modalities to utilize in therapy. Modern Wellness has experience and training in a variety of therapeutic approaches in order to best meet the needs and goals of each client.

Therapeutic Approaches

  • Acceptance and Commitment (ACT)

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Compassion Focused

  • Dialectical Behavior (DBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Exposure & Response Prevention (ERP)

  • Holistic

  • Humanistic

  • Internal Family Systems (IFS)

  • Person-Centered

  • Play Therapy

  • Positive Psychology

  • Psychodynamic

  • Relational

  • Strength-Based

  • Trauma Focused